All parents want the best for their children. Breastfeeding has major health benefits for both mother and baby, which is why it is the most natural choice to give your baby the best start in life.
A mother's milk contains antibodies that will boost your child's immune system, helping to prevent a whole host of illnesses including diarrhoea, respiratory, urinary and middle ear infections, juvenile onset diabetes and conditions such as asthma and eczema.
New research from Dundee also shows that breastfeeding lowers blood pressure and the chances of being overweight in adulthood. It also benefits the mother by reducing her chances of getting pre-menopausal breast cancer, ovarian cancer, epithelial cancer and brittle bones in later life.
Breastfeeding your baby will take a little time to get used to; it is a new skill and needs a little practice.
The key is good positioning. Getting comfortable and finding a position which is right for you both is important.
It is definitely worth persevering with because it costs nothing and needs no preparation - something you will particularly appreciate when your baby wakes up for a feed in the middle of the night.
A lot of people think babies feed every four hours. This isn't true, if your baby doesn't have a feeding pattern don't' worry. Babies will feed when they're hungry and breastfeeding it tailor made for this.
The sucking process releases enough milk to satisfy your baby's thirst and nutrition at any time.
Your breasts will never run out of milk because they respond to your baby's needs by producing more milk when they feed more.
You can go out and leave your baby or go back to work with no problems because milk can easily be expressed from the breast and stored for when baby needs it.
You can get plenty of support and advice on all ways of feeding your baby from your midwife or health visitor.
You could also go along to a breastfeeding workshop before the arrival of your baby. These are free and run by local hospitals.
It can be helpful to meet and share knowledge with other mothers.
The National Childbirth Trust and the La Leche League are support groups who can provide this.
Breastfeeding is rewarding for both you and your baby because as well as being practical its many health benefits give your baby a positive start in life and gives a life lasting bond.
In the sun remember to drink plenty of fluids because excess sweating causes dehydration which can make you feel faint and even cause constipation.
Disclaimer: This page is for informational purposes only and should not be considered as medical advice or substituted for professional advice. Always consult your doctor with your questions and concerns.
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