Constipation:

Being 'regular' is considered one of life's great achievements, but we are all different. Being constipated is a change in your normal pattern rather than its actual duration. It is common and rarely a sign of serious illness, but if there is no good reason and it is prolonged you should see your doctor.

Self-Help:

A diet rich in fibre and plenty of fluids certainly helps.
Exercise is one of life's great little movers.
Laxatives on a regular basis are a bad idea. Try drinking a glass of water or a couple of spoonfuls of vegetable oil on an empty stomach instead.
Codeine can cause constipation when used regularly. Ask your doctor about alternative painkillers.

See your Doctor if:

There is mucus (slime) or blood mixed in the bowel movement (stool)
There is no good reason for the constipation.
Constipation alternates with diarrhoea or loose motions.

Disclaimer: This page is for informational purposes only and should not be considered as medical advice or substituted for professional advice. Always consult your doctor with your questions and concerns.