Falls:

Falls can happen to anyone but when it happens to you, often you feel helpless and embarrassed as well as sore.
Unfortunately as we age, falls can become more common.

It is important to try and reduce the risk of falling, particularly for older people who may have:

problems with poor eyesight
balance problems or episodes of dizziness
a stroke in the past
dementia
weak legs, arthritis, foot problems

What should I do if I fall ?

If you fall and can't get up, you should try to:

get help if you are able to
cover yourself up and keep warm
try to keep moving - turn over to help reduce the risk of pressure sores

It is a good idea to keep contact details of your relatives and doctor by the phone in the case of an emergency.
If you are prone to falls, keep up regular daily contact with a friend or neighbour who will pop in to see you.
If you don't have someone close by, consider using an 'alarm' which will connect you to a 24 hour service which will send help.

Tips on Safety:

Have regular eye tests (these are free for the over-60s)
Use the brightest light bulb that is safe for the light fitting
Consider installing a handrail on both sides of the stairs
Always put a light on if you need to get up during the night

Stand up slowly making sure you have good balance
Make sure carpets are securely fitted
Avoid rugs where possible, even though they do look nice
Choose shoes with non-slip soles
Put a rubber mat in the bath to prevent slips
Consider having a grab rail by the bath and toilet

It is worth keeping active:

Activity is recommended for all ages as this increases muscle strength. If you are uncertain about which types of exercise are suitable, ask your doctor of nurse the next time you have an appointment.

Activities are fun when undertaken with friends:

Try a new activity such as:

SWIMMING

DANCING - sequence or ballroom

TAI CHI

Osteoporosis:

Older people, particularly ladies, have a higher risk of breaking bones when falling.
This is due to the bones being more fragile and porous.
An information leaflet is available from your doctor regarding osteoporosis which you can take home and read at your leisure.
If you are unsteady, a walking stick may help boost your confidence and independence.
Hip protectors for people at risk of falls may be recommended by your doctor.
Some medicines or a combination of medicines may cause drowsiness. If you are experiencing problems, please discuss this with your doctor.
If you have had a fall don’t assume you ‘tripped’ if you can’t remember what happened. Discuss this further with your doctor.
Remember to have a regular yearly health check, particularly if you are over the age of 75.

Disclaimer: This page is for informational purposes only and should not be considered as medical advice or substituted for professional advice. Always consult your doctor with your questions and concerns.